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Fermented Goodies- 

A Big Fat Bloody Mary Review

INTRO:

Welcome to season 10 of the award winning, Nationally syndicated My Big Fat Bloody Mary podcast where you will never drink alone. Hope your Sunday is a Fun Day! Special hello to our new listeners!  

***We are coming to you from the studios of the Bloody Mary Concert Series. 

I am being fueled by Lake Effect Vodka. It’s crafted right on the shores of Lake Michigan. Clean and crisp, Lake Effect is the strong silent type. It’s smooth, and it lets you steer the conversation. Lake Effect arrives at the party with a quiet confidence, a true friend to any mixer or cocktail that lets you shine without stealing the spotlight. And, here’s something we love about them: Lake Effect isn’t just about quality spirits; they’re committed to conservation, ensuring that natural resources are protected for future generations. So raise a glass, enjoy the spirit, and know you’re toasting to a great cause!

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             Question of the Week: What does your refrigerator tell me about you?

Last Week:

Fun With Artificial Intelligence

Prompt: Write a poem about the marriage of fermented foods and a bloody Mary

A marriage not made in heaven,

but in a jar—lid loose,

time doing its quiet work.

She is the Bloody Mary—

bold, red, a little reckless.

He is fermentation—

slow, sour, alive.

They meet in brine:

pickled beans leaning in,

garlic gone soft but louder,

olives heavy with secrets.

He brings the tang,

that cellar-deep truth.

She answers with heat—

horseradish, citrus, fire.

Then the sip—

Tomato and acid collide,

salt hums underneath,

and something living lingers.

Not just a cocktail—

but time and indulgence,

jar and glass,

perfectly mixed.

slow, sover, and deliver it as an MP3 file that I can 

Garnish: Fermented Stuff!

About the Product: 

Potential health benefits:

* Gut health & digestion:

    Probiotics can help maintain a healthy balance of gut bacteria, which supports digestion and may reduce issues like bloating, constipation, or diarrhea.

* Immune support:

    A large portion of your immune system is tied to your gut. A diverse microbiome may help your body respond better to infections.

* Nutrient absorption:

    Fermentation can increase the availability of certain nutrients (like B vitamins) and help your body absorb minerals more efficiently.

* Anti-inflammatory effects:

    Some fermented foods may help reduce low-grade inflammation, which is linked to many chronic conditions.

* Mental health connection (gut-brain axis):

    There’s emerging evidence that gut bacteria can influence mood and cognition, though this area is still developing.

A couple of realities to keep in mind:

* Not all fermented foods contain live probiotics (e.g., shelf-stable pickles or canned sauerkraut often don’t).

* Effects vary from person to person—this isn’t a miracle cure.

* Consistency matters more than quantity; small, regular intake is usually better than occasional overload.

Bottom line:

Fermented foods can be a simple, flavorful way to support gut health and overall wellness—especially when they’re part of a balanced diet.

Pour a Bloody

Beer Chaser

Product Link:

Ingredients:

Ph Scale: Mike- 

Review:

Who SHOULD buy it:

Who Should NOT buy it:

Price: $                        Would I buy it?

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